Free Tai Chi Classes
sponsored by the Blessings Project Foundation

Blessings Project Foundation offers these classes free as a gift to our community. Donations are welcome. Registration is requested. Call 659-1599 or email info@threetreasures.org We will only be able to notify you of changes to this information if you have registered. For more information, please call 724-9393.  Walking shoes are recommended. Feel free to wear whatever is comfortable for you. Come in work attire, or you may use the restrooms to change clothes.

Mondays from 5:30 to 6:30 PM taught by Sandy Seeber.
Learn Tai Chi and Chi Kung practices for grounding, balancing, and harmonizing the flow of energy, identify and trace the meridian pathways, learn a 5 minute Energy Routine, work with the 6 healing sounds. This class is suitable for all fitness levels, including those recuperating from illness or surgery.

Wednesdays from 9:30 to 10:30 AM taught by Beverly Isley-Landreth.
This class is especially targeted towards those who want a tai chi practice that enhances self-healing and self-care. This class is suitable for all fitness levels, including those with physical limitations.

Fridays from 12 to 1 PM taught by David Harold.
Building on the user-friendly Primordial Qigong practice, a non-martial qigong form emphasizing exchanging energy with all parts of the universe, this class also covers a gentle variety of Tai Chi basics. Practitioners find it an enjoyable meditative, healing, and energy-gathering practice suitable for all fitness and experience levels.

INSTRUCTOR BIOS:

David Harold, M.Div., LCSW has over 25 years of commitment to psychotherapy and to teaching personal and spiritual growth. As an NLP Trainer since 1989 he has taught hundreds of students ways to increase their interpersonal acuity, flexibility, and effectiveness. David has practiced and taught Tai Chi Chuan since 1975, and has an enduring interest in applying Tai Chi principles to ordinary life to accomplish more peaceful outcomes. Three Treasures Tai Chi Association, LLC

Sandy Seeber, LPC, CHTP is a Licensed Professional Counselor (LPC), Certified Healing Touch Practitioner (CHTP), and Associate Healing Dao Instructor. She has a private practice and teaches Tai Chi & Chi Kung through Three Treasures Tai Chi Association, LLC

Beverly Isley-Landreth MDiv, ThM, CHTP is a clinical chaplain in private practice, who utilizes Guided Meditation with diverse patient groups around issues related to pain management, grief, depression, and spiritual direction. She is a Certified Healing Touch Practitioner, and teaches Tai Chi/Chi Kung as a part of Three Treasures Tai Chi Association, LLC here in Winston-Salem.